Come join Karen in her Silver Sneakers' Move It class on Thursday mornings! Enjoy a safe and effective low-impact cardiovascular workout. | Instagram
The 5-Minute Seated Cardio Blast | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair....
![Eleanor Hand Celebrates 90 Years by Staying Active with Silver Sneakers at BCHC - Buchanan County Health Center Eleanor Hand Celebrates 90 Years by Staying Active with Silver Sneakers at BCHC - Buchanan County Health Center](https://bchealth.org/wp-content/uploads/2023/08/WOMAN-WORKOUT-INSTAGRAM-POST-1-e1692732095599.jpg)