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Some chair twists to help improve your spine mobility and back health. These poses are part of the upcoming interme… | Chair yoga, Chair pose yoga, Restorative yoga
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Yoga chair, a classic supplement for Iyengar yoga
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:max_bytes(150000):strip_icc()/Verywell-18-3567197-Chair02-907copy-5c6316dbc9e77c0001d93213.jpg "How to Do Awkward Chair Pose (Utkatasana)")
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